Just as we are compelled to understand the world around us, we also yearn for a better understanding of ourselves. Many of us have unresolved feelings about our past experiences and relationships that inform our present way of life. Therapy provides us with a space to bravely engage in self discovery that can support mental, emotional, and spiritual health. In individual therapy, I work to help clients honor their most authentic self and intentionally forge their own path to create a meaningful and fulfilling life.

I provide long-term individual therapy for adolescents (13+) and adults. When working with adolescents, I provide developmentally-informed services that help foster wellness and growth.

Many couples experience challenges with communication and conflict. These can become particularly prominent when experiencing stress while navigating a significant life transitions like opening a relationship, getting married, or experiencing financial hardships. As a couples therapist, I support clients in cutting through resentment and harmful communication patterns to get to the deeper emotional core of the conflict.

I provide couples therapy to monogamous and non-monogamous couples who are experiencing hardship and looking to improve their communication.